Useful Tips For Women To Prevent Heart Disease In Menopause

 

Smoking is the single largest preventable cause of CHD in women. More than half of heart attacks in middle-aged women can be attributed to smoking. For smokers trying to quit smoking, can be attributed to smoking cessation clinics by their doctors. 

 

Tip 2 - Reduce high cholesterol 

 

Changing diet and exercise a good way to lower cholesterol in the blood. Regular physical activity contributes to the level of good cholesterol and raise the public profile of cholesterol in the blood to improve. However, it should not as cholesterol to respond positively to such lifestyle changes, seek medical attention for the appointment of cholesterol-lowering drugs. 

 

Tip 3 - Control High Blood Pressure 

 

High blood pressure can be controlled by a low salt diet, participating in regular exercise, weight loss and medication. 

 

Tip 4 - Managing diabetes 

 

The high levels of sugar in the blood, accelerates the thickening and narrowing of blood vessels in the heart. Diabetes can be controlled through weight loss, exercise and medication. 

 

Tip 5 - to participate in regular physical activity 

 

Lack of exercise causes the heart to the body and useless, reducing the risk of high blood pressure, diabetes, obesity and high cholesterol in the blood. Exercises such as brisk walking, jogging, cycling or swimming is good for the heart. After participating in the program, started cautiously with a gradual increase in intensity is important. The regular schedule should be established and implemented. Start with light exercises such as 15 to 20 minutes the other day and gradually increase the intensity of exercise, until you reach a goal, 30 minutes daily. Most importantly, an overall assessment of the cardiovascular system with a physician before beginning any exercise regime. 

 

Tip 6 - maintaining a healthy weight 

 

Heart of overweight people should work harder and consumes more oxygen. Being overweight increases the risk of hypertension and diabetes. Obesity can be measured by hip ratio (waist circumference divided by hip circumference) and body mass index (BMI - weight in kilograms divided by the square of height in meters). For women, the waist hip ratio above 0.9 considered a high risk of cardiovascular disease. In addition, individuals with a BMI over 25 is considered overweight. For whose body mass index above 30 is considered obese. Calorie diet and regular exercise can help to achieve or maintain your ideal weight. 

 

Tip 7 - Stress Management 

 

When a person is in stress, the heart pumps faster and blood vessels narrowed. To avoid a tax on the heart, we must try to have a reasonable work schedule with adequate time for rest and relaxation between them to settle. Stress management techniques such as deep breathing, muscle relaxation, and regular exercise can also help to reduce stress.